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Self-Care Assessment

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Self-care activities are the things you do to maintain good health and improve well-being. Some self-care activities might already be part of your routine, such as eating regular meals, enjoying a hob...

Grounding Exercise

 guided audio activity
Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Trauma, Anxiety

Strengths Exploration

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Research in positive psychology has shown that learning to use strengths in new ways can improve well-being. Strengths-based interventions involve identifying strengths, understanding how they are use...

Cognitive Distortions

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Cognitive distortions are irrational thoughts that influence our emotions. Everyone experiences cognitive distortions to some degree, but in their more extreme form they can be maladaptive and harmful...

Anger Iceberg

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The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface. These other feelings—such as sadness, fear, or guilt—might cause a...

Worry Bugs

 an educational activity about worry
Ages: 5 - 10
Devices: Tablet or Desktop
Topics: Worry, Anxiety
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